First Steps Guide: Discover Life-Changing Fitness Results With Simple Beginner Steps

The ''First Steps Guide'' takes you through small, yet crucial, beginner steps that can improve your body and health like never before. (These are the steps I've made with great success!)

Are you:

• Looking to transform your body but don't know where to start?
• Tired of Yo-Yo Dieting for years endlessly struggling to reach your weight loss goals?
• Mentally battling with every meal after a few weeks of dieting?
• Struggling to find useful and reliable fitness information?
• Having trouble ''feeling'' the right muscles working while training?
• Losing motivation to train, only after a few weeks of exercising?
• Or even feeling intimidated by the idea of stepping into a gym?

If you have answered yes to at least one of those questions, don't worry...

Because you're in the right place!

Learn From My Mistakes.

Now, if you're wondering:

''Why should I take advice from you?''

Because I was at your stage before!

And believe me... I know how it feels like to be lost, not having a clue what steps to take next.

What frustrated me, even more, was that despite my efforts and my motivation, I couldn't change how my body looked.

The whole process of building up my body felt SO complicated... (When in reality it's NOT!)

Now though, I can look back at my past situation, and analyze it clearly.

And, honestly, I made A LOT of mistakes trying to make the changes I always desired.

I tried different suffering diets that didn't work. (Lost some weight but ended up regaining it - AND MORE!...)

I tried several workout routines that I didn't like, and none of them significantly changed my looks or strength...

And the worst of all?

I was making a crucial mistake, that was invisible to me at the time, but it got in the way of my success every single time that I tried to change my body.

It affected my progress so much that if you were to ask me today ''What's the one thing you could change if you started your journey all over again?''...I would change THAT thing without any hesitation.

That's how detrimental it was to my goals at the time.

Now, I'm sure you're curious about what that mistake was... right?

Well, I Was Rushing Through The Whole Process, Stupidly Trying To Get Fast Results.

I was so obsessed with how I looked in front of the mirror and willing to do whatever it took to look better, as fast as possible.

I spent hours browsing social media, reading fitness magazines, and watching several videos on YouTube that promised fast and dramatic results.

As I watched the fitness influencers flexing their sculpted physiques and defined abs, I felt a deep desire to achieve the same for myself.

I couldn't wait to make progress so I followed their advice and started doing strict diets and intense exercise plans.

That's how determined and motivated I was.

At first, I was excited to see the changes happening to my body. Losing a little bit of fat, gaining some muscle, my clothes started to fit better...

But usually after a couple of months, I started to feel discouraged...

The results weren't coming as fast as I would like.

That made me even more obsessed with the whole process. I was trying harder to get the same rapid results as before.

I set more strict food restrictions (allowing only a small cheat meal every 10 days) and spend more hours training, thinking these changes would make a difference.

I also tried more of the ''6-Pack in 30 Days'', and ''How to Lose Belly Fat in X amount of days'' programs that were advertised online...

Of course, they didn't work.

I felt like I hit a wall. I didn't know what else I could do to make progress.

All those strict routines started to take a toll on me.

I thought if I went all in, I'd be happier and more confident.

But in reality, I was becoming exhausted and my mental health was suffering.

Then the breakdowns started to happen...

Eat twice as much as I normally would, skip my workouts to ''rest''...and end up feeling ashamed of myself...

Whatever it was, something knocked me off my plan.

I was telling myself that I was going to get back at it tomorrow, next week, next month...

And before I knew it all my progress was gone!

Whenever I recall those moments, I believe that I was trapped in a way. I was blindly following whatever the fitness gurus were telling me to do - even though every time I tried their fancy advice, I didn't make any improvements or feel better than when I started.

After 2 Years Of Ups And Downs, I Got Tired Of Getting The Same Disappointing Outcome.

I knew deep down that I could achieve long-term success, all I needed was a plan that would work.

So I decided to take a more rational approach to my situation.

My new goal was to find a scientific explanation for what I was experiencing. Who can prove science wrong, right?

So, I started reading a lot of studies trying to understand how the human mind and body actually work.

And in my favor, I had made the right decision!

Because I realized that my previous approach was completely wrong!

Let me explain why...

During my research, I came across a very interesting study about how our bodies and minds naturally resist sudden and drastic changes. It was at that very moment of reading when every piece of knowledge I had gathered clicked!

I Suddenly Knew What I Needed To Change To Get Lasting And Sustainable Results.

I realized that to achieve my dream body, I had to get there gradually, following small steps.

Aiming Always For The Next Step Is The Way To Lasting Results!

Once I figured that out, my whole mindset toward fitness shifted!

I was more excited and motivated than ever to spend countless hours doing research and gathering all the data and tools I could, to help me transform my body.

I was finally getting somewhere... My plan seemed like it would work...

And shortly after, when the first results started to show on my body...

I Realized How Simple And Enjoyable It Can Be To Completely Change The Way I Look!

As time went by I was having bigger results than ever before, without having to suffer like I did in the past!

To this day (after 3 years), I continue to apply that mindset in my routine, which still motivates me to keep moving forward.

Now, if you are going through something similar as I was, I want you to know: it's not your fault.

It's super easy, especially if you're a beginner, to fall into this trap and get influenced by all the BS that's out on the internet.

That's why I wrote this guide...to help you escape that confusing stage and realize just how much simpler things can be.

Inside, I reveal the most useful and easy-to-follow information I used, that helped me make my first steps - PLUS MORE things I learned along my fitness journey!

After learning about this knowledge, you'll notice an immediate difference in how simpler and exciting you view the whole process of losing fat, building muscle, and improving your health - by starting small!

What Makes This Guide Stand Out From The Rest?

This guide is different from anything that you may have tried before because I am not trying to sell you any unnecessary fitness product that will give you disappointing and unsustainable outcomes.

I am just a big believer in the importance of exercise and fitness, that once was in the same position as you are and know how it feels. So all I want is to genuinely help you achieve the body you know you're worthy of having.

That's why I've already done most of the work for you!

I've removed all the guesswork for you by giving you clear and actionable scientific advice that is necessary for building the foundation of lasting success.

Because after almost 5 years of struggles and lessons, I've learned the hard way how permanent change is sustained.

And in case you don't have a lot of time available...

This guide is designed to be a quick read. You only need a day or two to finish this and apply the steps immediately!

That's why this guide is different from the rest.

Here are just some of the things you are about to discover:

• The most important (and probably the toughest) change you must make if you want to make your progress a lot easier!
• You'll find out what's the most unique benefit of getting in shape! (This true gem will make you more motivated than ever to hit the gym!)
• I'll show you why diets lead to GAINING weight in the long run and how is that rooted in our biology.
• You'll discover how to naturally approach dieting to lose any excess fat - and actually keep it off. Permanently! (Without excluding the foods you like!)
• You'll discover the most underrated fat-loss factor and how to leverage it for long-term success. (It's a simple and easy technique to do... and yet so many people overestimate its benefits!)
• The 4 most effective techniques to overcome overthinking and improve your mental health!
• Why the most popular muscle-building method actually ruins your health! (And explore a far healthier and more effective way to get muscular!)
• Do you feel like you're wasting your time when going to the gym? I'll show you the 3 best essential workout tips which you can use to get the most out of your workouts. Once I used them, training became way more effective and enjoyable than ever before! (PLUS - a quick ''game changer'' that'll make you really ''feel'' your muscles working during every exercise!)
• No matter how much effort you put into your training, 6 common workout mistakes can prevent you from seeing the changes you desire. Chances are you're doing at least one of these right now! Inside, you'll find what these mistakes are and how to avoid and fix them for maximum results. (Crucial knowledge if you want to build muscle as fast as possible!)
• And much much more!

Along with these, you'll get for FREE my Beginner Training Plan (5€ Value) to guide you for the first months of your training!

So what do you think...

Is 9,90€ worth the immediate access to life-changing fitness steps that EVERYONE can do?

It's up to you to make this little decision and change your life completely...

All you need to do is click the ''I want this!'' button.

So, don't waste any more of your time, and start your fitness journey now!

I'm looking forward to seeing your transformations!

Regards,

Stelios Fragkoulopoulos